Practice Assessment
Digital Wellbeing
Download the Digital Wellbeing assessment resources below.
Digital Wellbeing Practice Quiz
1. What is digital wellbeing?
Healthy use of technology
Playing games all day
Ignoring online safety
2. Why are strong passwords important?
They protect accounts
They make WiFi faster
They improve battery life
3. What does HTTPS mean on a website?
The website is secure
The website is broken
The website is offline
4. What does cyberbullying mean?
Bullying using technology
Repairing computers
Watching videos online
5. What should you do if you see harmful content?
Report it
Share it
Ignore everyone
6. What should you do before downloading files?
Check they are safe
Download everything
Turn off antivirus
7. What is screen time?
Time spent using devices
Cleaning screens
Buying computers
8. Why should people take breaks from screens?
To rest eyes and mind
To damage devices
To lose internet access
9. Why is sleep important for wellbeing?
It helps mental health
It slows learning
It damages memory
10. What is phishing?
A scam to steal information
A video game
A type of keyboard
11. Which is safest online?
Keeping personal data private
Sharing passwords
Posting addresses online
12. What is two-factor authentication?
Extra account security
A gaming tool
A social media app
13. What helps maintain digital balance?
Offline activities
Using devices 24/7
Never sleeping
14. What is online privacy?
Protecting personal information
Deleting all apps
Buying a new phone
15. What should you do if someone online makes you uncomfortable?
Tell a trusted adult
Keep it secret
Share more information