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Digital Well-being Quiz

🌱 Digital Well-being Quiz

Welcome to the Digital Well-being Quiz 😊

This quiz will help you practise healthy and balanced digital habits when using technology and the internet.

You will answer questions about screen time, taking breaks, posture, notifications, and using digital devices in a positive way.

Read each question carefully, choose your answer, and click the button below to check your score 🌟

1. Why is it important to take regular screen breaks?

To rest your eyes and body

To slow down the internet

To make the screen brighter

To delete files

2. What can help reduce distractions while studying or working online?

Opening more websites

Turning off unnecessary notifications

Increasing screen brightness

Leaving all apps open

3. Which posture is best when using a computer?

Lying on the floor

Sitting far away from the screen

Sitting comfortably with good posture

Standing on one leg

4. Why is balancing online and offline activities important?

To make devices heavier

To support healthy wellbeing and lifestyle

To stop the internet working

To change the keyboard colour

5. What should you do if you feel stressed by too much screen time?

Increase the volume

Stay online longer

Take a break and rest

Delete your keyboard

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